I could be totally wrong, but I think it was Mike Myers who had the famous line about "a turtle head poking out."
We all knew what he was talking about. You're taking a dump but you can't seem to get beyond the half-way point of the operation.
So you push, and you grunt, and you push some more, and you push and you strain and strain and strain till, with all that pressure building up, you blow the retina right out of your eyeball.
And the worst of it is, that turtle head hasn't budged an inch!
Moral of the story; take your time.
Shit mindfully.
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